The journey of losing weight is filled with no shortage of frustrations and celebratory moments. Whether you’re just starting out or knee-deep in your journey, knowing the most productive steps to take when it comes to your diet is crucial. According to brand new research published in the Journal of the American Heart Association, an American Heart Association peer-reviewed journal, consuming fewer meals is better for weight loss than intermittent fasting.
Keep reading to learn all the details about this groundbreaking new study for weight loss, and next, don’t miss 5 Best Foods To Eat Every Day To Burn Belly Fat, Dietitian Says.
This recent study looked at the link between change in weight and the timeframe from an individual’s first meal to their last one. Almost 550 adults ages 18 and up participated in this research. The individuals had a minimum of one height and weight measurement recorded within two years before the enrollment period of the study. The average body mass index (BMI) of participants was 30.8, “which is considered obese,” according to ScienceDaily.
Study participants kept track of their eating, sleeping, and wake-up time every 24 hours on an app called Daily24. The participants received texts, emails, and notifications so they would be mindful of using the app.
Needless to say, this research shows that consuming fewer big meals may be a more productive way to manage your weight—and lose weight—than doing intermittent fasting.