5 mental health tips for extra hard days
May is Mental Health Awareness Month , with experts across the country raising alarms about a growing mental health crisis .Over 94 million Americans experienced sym ...
10 Fashion Items Our Team Tried & Loved That’ll Get You Excited For Warm Weather
The sun is shining, flowers are blooming and cumbersome winter coats have officially been stored away. All of this can only mean one thing: Summer is almost here. Wi ...
How diet may help with endometriosis
Endometriosis is a gynecological condition in which endometrial-type tissue — similar to the tissue lining the inside of the uterus — grows in other parts of the bod ...
Magnesium Helps Reduce the Risk of Dementia
A study from the Australian National University suggests that increased magnesium intake in our daily diet can improve brain health as we age and reduce the risk of ...
4 Ways Meal Prepping Might Be Affecting Your Health
Meal prepping is an easy way to lay out five containers of ready-to-eat lunches and dinners each week. However, this popular preparation method has its drawbacks. Ea ...
May Be Linked to Higher Risk of Heart Attacks and Cardiovascular Disease
A new study presented at a scientific conference warns that a “keto-like” diet, which involves high amounts of fat and low carbohydrates, may increase the risk of ca ...
Muscle relaxers? Hypnosis? Study lists best medication for lower back pain
Whether it's from a slip or fall, picking up heavy objects or a lack of exercise, almost everyone seems to have lower back pain at some point in life.A new study, pu ...
Be well: Prepare a dinner rich in vitamin D for good health
Sunlight is the main source of vitamin D, but depending on where you live, it may be tough to catch some rays during the winter months. Luckily, you can get mor ...