Meal_Prepping

4 Ways Meal Prepping Might Be Affecting Your Health

Meal prepping is an easy way to lay out five containers of ready-to-eat lunches and dinners each week. However, this popular preparation method has its drawbacks. Eating the same food each day, especially if it’s not well balanced, can deprive your body of nutrients it needs. Plus, it can be boring. Find out all the reasons you should start adding more variety to your menu.
Is it OK to eat the same meals each day?
Figuring out what to eat every day can be time consuming and downright exhausting. Not only does it require planning, but sometimes it requires an extensive amount of time cooking.
There’s a lot that goes into creating daily meals, and the more different things you eat, the more work it requires. Because of that, it can be attractive to meal prep a collection of dinners and lunches all at once to eat throughout the week. It takes the work out of mealtime each day and gives you more time to relax.

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