Beets are known for their slight heart shape, bright colors, earthy flavor, and the ability to stain everything in sight when sliced in preparation for a meal. They are full of essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
This article covers the nutritional and health benefits, as well as the potential downsides, of eating beets. This information can help you determine whether adding beets to your diet is right for you and, if so, how to use them.