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14 DASH Diet Dinners in 20 Minutes or Less

The DASH diet—AKA the Dietary Approaches to Stop Hypertension—is one of the best eating patterns to follow to help lower blood pressure and support your heart health. These dinners not only follow a heart-healthy diet, but they are also simple to make. In just 20 minutes or less, recipes like our Chicken with Ginger-Soy Vegetables & Brown Rice and Creamy Lemon Pasta with Shrimp can be on your dinner table ready to enjoy any night of the week.
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We’ve included two simple variations with lemon and Italian flavorings.

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