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21 Diabetes-Friendly, Mediterranean Diet Lunches for Summer

The Mediterranean diet is one of the healthiest ways to eat, with research showing how it can help prevent cancer, obesity and heart disease. These lunch recipes not only follow the principles of the Mediterranean diet, but also focus on complex carbs and lower amounts of saturated fat and sodium to keep your meals balanced, nutritious and appropriate for a diabetes-friendly eating pattern. You’ll notice lots of fiber-packed whole grains, lean proteins and healthy fats to keep you energized through the afternoon. Plus, recipes like our Salmon Rice Bowl and Goddess Veggie Bowls with Chicken are packed with seasonal ingredients like cucumber, tomato and avocado to take advantage of the bountiful summer produce.

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