Enjoy these easy, delicious plant-forward lunch recipes. Balanced with ingredients like vegetables, legumes, whole grains, healthy fats and lean proteins, these meals follow the Mediterranean diet, which is one of the healthiest eating patterns around. Plus, as an added benefit, these lunches incorporate many ingredients that help relieve inflammation and its pesky symptoms like mental fog and weakened immunity while supporting healthy digestion.

 Recipes like our Roasted Salmon Rice Bowl with Beets & Brussels and Pesto Chicken Quinoa Bowls are quick, tasty and nutritious lunch options you’ll be making again and again.

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you’ll have a flavorful meal in just 25 minutes.