The viral recipe videos we see on TikTok are captivating, but how can we know if these meals are healthy? We’ve rounded up nutrition experts to give us the scoop on exactly which TikTok trends they approve.
A balanced meal typically has enough protein to stay full, some carbohydrates for energy, fiber for gut health, and healthy fat for satisfaction. These four TikTok meals were hand selected by dietitians who explain exactly why they love them and anything they would add to make them even more nutritious.
Without further ado, let’s dive into the top picks! And if you’re wondering what Tik Tok trends experts disapprove of, read about The Most Dangerous TikTik Food Trends You Should Never Try.
Emily Mariko made TikTok history when she introduced her salmon rice bowl. With heart-healthy salmon, high-energy carbohydrates like rice, and high-fiber toppings like seaweed, this is certainly a dietitian-approved meal.
Patricia Kolesa MS, RDN told us why she approves of the viral salmon rice meal. “Salmon rice bowls are a savory meal that can be made conveniently. The bowl has a balance of protein, fat, and carbohydrates and can be customized to add vegetables like edamame, seaweed, or any of your other favorites.”