Getting fit can be a bit of a pain ... if not literally, then figuratively, as you try to figure out what works best for you. Workouts can get monotonous and it's easy to make excuses as you sleep in instead of hitting the gym. Motivation is a key fa ...
Humans day in and day out deal with blue light from electronics. Whether it means watching TV, playing on a computer, or texting someone on your smartphone, at some point during our day we are looking at an electronic device.But did you know these sc ...
A fitness babe flaunted her natural tummy to remind people "healthy looks different on everyone".Liv, AKA Liv Living Life to her 60,000 Instagram followers, is known for sharing fitness tips online.In a recent post she showed off her natural tum to p ...
Many different things can happen at different stages of our lives in the biological cocktail of our bodies. We cannot predict exactly what’s ahead, which is why it’s important to follow a healthy lifestyle that minimises risk of illness and disease.E ...
There’s a lot the medical community is still sorting out about long COVID, so it’s understandable to have questions if you develop new symptoms without an obvious cause. Could you have long COVID or something else entirely?It’s important to point out ...
A new study presented at a scientific conference warns that a “keto-like” diet, which involves high amounts of fat and low carbohydrates, may increase the risk of cardiovascular events like chest pain, blocked arteries, heart attacks, and strokes. Th ...
You are probably already familiar with one of the world’s most popular diets. The Mediterranean diet encourages an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil. It even allows some dark ...
With grocery prices soaring, sticking to your budget without sacrificing your health has never been more important.I recently went to a restaurant in Denver where the Cobb salad was close to $20, while the burger and fries cost around $15. The price ...
