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Can I take probiotic/prebiotic and activia yogurt together?

Although there is already some probiotic present in yogurt, it is absolutely okay to take more probiotic and prebiotic together to further enhance the benefits. However, it’s important to choose an appropriate dosage for probiotics at own discretion as some can suffer from digestive discomfort if the concentration is too high.


It is not necessary to take prebiotic for probiotics to function, however taking them could make your probiotics more effective. If you are lactose intolerant, ensure you search for a dairy-free probiotic. Anyone suffering from yeast overgrowth, must be wary of this and choose a probiotic which does not contain Candida.

Yes, you can take probiotic/prebiotic and Activia yogurt together. Probiotics are live bacteria that are good for your gut health, while prebiotics are non-digestible fibers that help feed the probiotics. Activia yogurt is a type of yogurt that contains live and active cultures. Taking all three together can help improve your gut health and digestion. However, if you experience any stomach upset, gas, or bloating, you may want to reduce the amount of probiotic/prebiotic supplements you take or talk to your doctor about whether probiotic/prebiotic supplements are right for you.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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