Kayla Itsines’ company Sweat slashes jobs amid financial strain
Fitness guru Kayla Itsines has revealed that her company has been forced to lay-off staff and cut costs as people return to gyms post-Covid. ...
You only need 25 minutes and a set of dumbbells to build upper body muscle
You might think you need to spend hours on bicep curls at the gym to build upper body muscle. Fortunately, that's not the case, as you can use this 25-minu ...
Metastatic cancer risk reduced by as much as 72% with high intensity exercise
Metastatic cancer is cancer that has spread from where it started to another part of the body. Researchers behind a 2022 studyTrusted Source estimat ...
3 Simple Stretches To Improve Flexibility Over 40, According To Personal Trainers
Stretching your muscles is always important, but it becomes especially essential as you age and naturally lose some of your flexibility. If you’re looking ...
Having good physical balance ‘makes life worth living,’ expert says
When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integra ...
Plan Network Providers
Before deciding on a health plan, check to see their network requirements. Some plans demand that you see an in-network provider only, and that can be very limiting. ...