Want to keep your heart and body healthy that has proper blood circulation. Count on these foods that increase blood circulation in the body.Poor blood circulation is a very common issue these days. The causes could include obesity, smoking, diabetes and Raynaud’s disease. Poor blood flow can also lead to a variety of other concerns such as pain, muscle cramps, digestive issues, numbness and coldness in hands and feet. If such issues become grave, they can be treated with medications. However, there are certain foods and lifestyle modifications that you can follow to increase blood flow in the body.

Count on these foods to increase blood flow in the body

Besides eating the right foods, you can also make certain lifestyle modifications that will show fruitful results in the long run. The doctor suggests quitting smoking, avoiding stress, refraining from consuming fried foods, drinking loads of water daily, eating fibre-rich foods, and exercising in moderation also help in improving circulation.

Apart from the aforementioned changes, some of the food choices you can count on include:

Eat foods rich in flavonoids

Foods that are rich in flavonoids like onion, and pomegranate help in improving circulation. Onions are known to benefit heart health and improve circulation by widening your arteries and blood flow to increase blood flow. You can also drink pomegranate juice which opens the blood vessels to make room for improved blood flow. Besides, it also keeps the arteries from becoming thick and stiff.

Eat foods rich in nitric oxide

“Foods having right quantity of nitric oxide like red chillies, garlic, cinnamon, beetroot, and green leafy vegetables are paramount in improving circulation. Turmeric through curcumin also aids in blood circulation,” shares the expert.