Human body is very sensitive to unhealthy ways of life. Even though it does not react to below the par healthy practices immediately, the damaging effects erupt as a volcano at some point.
Despite the damaging effects of the unhealthy diet practices, our body keeps pushing itself.In order to save the body from the devastating effects of cholesterol, here are some food swaps that will cost you almost nothing.
For non-vegetarians, who have a special liking for animal foods, there is no healthier option than fish.Fish has a different nutritional profile than meat and this fact negates the common belief that every non vegetarian food is alike.
Fish is rich in omega 3 fatty acid, thiamine, selenium and iodine albeit the nutritional values vary between sea fish and freshwater fish.Fish is considered to be good for those with cholesterol as it contains less amount of saturated fat content.
Popcorn is another wonder food for controlling cholesterol.It is loaded with fiber and is low in calories.Meanwhile, chips have a huge amount of trans fats which elevate the cholesterol level of the body.
Quinoa as a replacement for rice is good for those with cholesterol.Quinoa is dense in fiber. One cup of quinoa contains 5 grams of dietary fiber. Fibers control cholesterol and also regulate blood sugar levels.It also keeps the person fuller for a longer duration hence the person is less likely to overeat.
Instead of snacking on salty and crunchy packaged foods, munch on nuts and seeds. Nuts and seeds are rich in antioxidants.Also these are excellent sources of plant protein, unsaturated fats and soluble fibers. Replacing these with salty snacks can lower cholesterol.