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How to Naturally Lower Blood Sugar

High blood sugar, or hyperglycemia, is common. An estimated 45% of adults in the United States have either prediabetes or diabetes.1 High blood sugar over time puts you at risk for complications, including heart disease and stroke, as well as kidney, eye, and nerve damage. While many people will require medications to control blood sugar, several lifestyle changes can help lower blood sugar naturally.

This article will discuss 12 ways to lower blood sugar naturally, many of which also have benefits on overall health. Carbs can be classified as simple or complex. Simple carbs are quickly broken down and absorbed, and thus quickly raise blood sugar. On the other hand, complex carbs are more slowly absorbed and lead to a slower increase in blood sugar.
Changing diet can have a drastic effect on blood sugar levels. Limiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar. This could involve swapping out foods like juices, sodas, and pastries with high-fiber vegetables, and refined grains with whole grains.
A low-carb diet can help reduce the amount of blood sugar-lowering medication that people with diabetes need to achieve a healthy blood sugar, and in some cases, even help put diabetes into remission.

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