Just like your overall wellness, your eye health depends on what you eat. For your best vision, keep your eyes peeled for these dozen foods.
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You know that what you eat matters. The healthier your diet, the more your body gets of the nutrients it needs to thrive. This isn’t just true of your system as a whole, either. Individual components function their best when they have the resources they need. Case in point: your eyes.
If you can work more of the best foods for eye health onto your plate, you give your peepers what they need. In other words, if you want to increase your odds of seeing clearly for life, you should choose foods that are good for eye health. So, what are they? Let’s find out.
Whether you’ve got a family history of vision problems or you’re trying to fight eye strain in your day-to-day, here are 12 foods to boost eye health.