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What is the healthiest milk to drink?

Milk is a must-have pantry ingredient for many. Whether it’s enjoyed with morning coffee, tea or breakfast cereal, milk has a special place in the daily routine and diet of many. 
From a young age, children are encouraged to drink a glass of milk each day to support good health and growth. With the dairy market growing and plant-based milks broadening options, it can be difficult to find the milk that suits you without having to try them all.
With the growing debate around which milk offers better health benefits for people (animal milk or plant-based milk) consumers can feel at loss as to what to buy on their grocery runs.
According to Eating Well, the benefits of cow’s milk can be “tough to beat” when it comes to nutrition. Cow’s milk, the most common type of milk found in many households, has healthy vitamins and nutrients like calcium, vitamin D, niacin and protein, according to U.S. Health News. 

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