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When, Why and How to Change Up Your Workout Routine

Stuck in a rut with your fitness training? It’s common to grow weary of the same old routine focusing on the same goals week after week. If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and giving yourself a rest from activities that have grown stale.
But first, you should assess yourself and see if you even need a change.
An Honest Assessment: Learn Your Strengths and Weaknesses
Changing your workout routine can be intimidating, but it is necessary if you want to progress.
The first step is an honest assessment to determine your strengths and weaknesses.
A typical assessment we use for Navy special ops tactical athlete candidates is the following chart, though not all will apply to your goals

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