gutmicrobiome

Deep meditation: Might it change the gut microbiome to boost health?

According to a small comparative study, published in General Psychiatry, prolonged and consistent deep meditation may regulate the gut microbiome, which has the potential to improve physical and mental health.
Meditation includes a variety of practices that encourage the integration of the mind and body. These techniques range from keeping focus and concentration on a particular sensation to simply being present, without making any judgments.
According to this new study, the gut microbiomes of a group of 37 Tibetan Buddhist monks were significantly different to those of 19 local residents.
Previous research in people and rodents suggests that the microbiota found to be enriched in the monks may be associated with a reduced risk of anxiety, depression, and cardiovascular disease.
StudiesTrusted Source indicate that the gut microbiome can influence emotions and behavior through the gut-brain axis, which includes the immune system, hormone signaling, stress response, and the vagus nerve — which plays a key role in the parasympathetic nervous system and regulates various essential bodily functions.

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